Jonathan Au

I am a Registered Social Worker (RSW), and Psychotherapist. I graduated from the University of Toronto’s Master of Social Work program, and since then have provided extensive counselling to young adults struggling with life transitions, health care professionals, and individuals who have experienced severe and persistent mental health concerns.

I am a registered social worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers.

Client-centered & strength-based

This means that therapy is collaborative, and tailored to your needs and your situation, while building on your abilities rather than pathologizing, problematizing, or trying to “fix” you. I draw on evidence-based therapies including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment Theory, Mindfulness, EMDR and more prominently Acceptance and Commitment Therapy (ACT).